by Swami Beyondananada Be a FUNdamentalist – make sure the Fun always comes before the Mental. Realize that life is a situation comedy that will never be canceled. A laugh track has been provided and the reason we are put in the material world is to get more material. Have a good laughsitive twice Read More
Posts by Heidi
Every Little Cell in My Body is Healthy…
Every little cell in my body is well! You may have read in my previous post titled Seven Ways to Improve Your Self-talk about the German man, Clemens Kuby, who survived a 50-foot fall in the early 1980s that shattered his 2nd lumbar vertebrae. He was told he would be paralyzed for life. Clemens did Read More
Getting Stronger to More of Your Life
In my client sessions and webinars, I talk about how we humans on average are going strong to only about 20% of our lives. I work with and teach clients how to increase the percentage of our core strength up to 100% every day (you can read Strengthening Your Spinal Cord, Your Core Energy). I’ve Read More
Take the Time to Recharge Your Batteries
“Sometimes the best way to recharge our batteries is to unplug them.” Image and quote found on Pinterest Summer can be such a busy time. For those of us who live in areas where the seasons change, summer means longer days and hotter temps. Many of us try to get the most out it by Read More
Resolving Stress in Your Relationships
We all know the importance of being kind, doing and saying nice things to others, being neutral and positive, having gratitude for all aspects of our lives. Sometimes it’s easier to be nicer to strangers than to those we are closest to. Sometimes those closest relationships cause stress, and it can be difficult to experience Read More
Spring Forward
Just anticipating the warmer weather helps me “spring forward” in the sense of keeping my energy at a high level. In the Spring, we experience longer days and life budding up from the ground and in the trees. There will be new births in the animal kingdom. The winter doldrums start to fade away (thank Read More
What is Your LOVE Language?
Did you know that there are several ways in which we express and experience/receive love? How YOU give and receive love could be very different than how your partner, child, sibling, parent gives and receives love. In his series of books based on “The 5 Love Languages”, Dr. Gary Chapman states that there are five Read More
What Are Your Symptoms Telling You?
It may sound odd to think of our symptoms as having physical intelligence, but what if symptoms actually hold clues about what we need to deal with in our life that is bothering us? Often times the location of symptoms may be a direct indication of underlying roots of life issues: For example, having patterns Read More
Being Neutral to Emptiness and Empty Spaces
In last month’s post, I discussed getting to neutral and gave some steps to follow. To read the steps on how to get neutral to a person, group, situation, event, etc., see Being Neutral vs. Positive Thinking. An option for becoming more neutral is “going to a neutral space” and being strong to emptiness – Read More
Being Neutral vs. Positive Thinking
Being neutral to something is not the same thing as positive thinking. Although positive affirmations are not a bad thing and can help shift someone’s attitude, just ‘thinking’ positive thoughts does not energetically clear the root causes of upset, fear, anger, worry, etc. It can actually weaken us to try to ‘think positive’ about a Read More